Why “just stretching” is not enough

Don’t get me wrong, stretching is a very important part of regaining or improving one’s range of motion (ROM) – the full movement potential of a joint but it is not even close to being the thing that fixes it all. Not only are there so many various ways of stretching but no two people…

Team Training

Team Training is service provided by Impetus Training running for athletes between the ages of 10-16. It focuses on teaching them the fundamentals on warming up, mobility work, guided strength training focusing more on form, agility, and sport specific drills. Great for a team looking for either a post season training to keep their athletes…