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Impetus Training Club

…training beyond just lifting weights

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Fall 2017

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@impetustraining was created because I (@ms.whits ) wanted to teach children like these what training looks like and how their bodies should move. There’s so much conflicting information when it comes to training children that it’s hard to know what’s right and what’s wrong. When is it pushing it too far for their growth plates and softer bones or when is it not pushing it enough for beneficial adaptation to occurr? Can kids know enough about how to exercise and how to listen to their body that they can tell when they’re not doing something right? Of course! That’s the knowledge I wanna leave them with. That and also hearing them laugh because this should always be in a fun environment where they feel safe.

Working on our vocabulary - today’s word: Intention Everything you do - should be done with intention. I don’t need you to lift the heaviest weight in the class or to sprint the fastest. I need you to give every rep your best no matter how tired you are.

Teaching & explain & demonstrate #footwork

We’re back! First indoor training season for the @spartansfca teams started today! So good to be teaching kids how to be active safely again!

Football/Sprint Hurdle Drills Focusing on propelling one forward when running. Start slow - build your foundation before picking up the pace. You’re trying to lift the opposite knee as high as you can so that when you get to the following hurdle, you can apply the right force to propel you forward.

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