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Impetus Training Club

Impetus Training Club

…training beyond just lifting weights

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Fall 2017

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Teaching & explain & demonstrate #footwork
We’re back! First indoor training season for the @spartansfca teams started today! So good to be teaching kids how to be active safely again!
Football/Sprint Hurdle Drills Focusing on propelling one forward when running. Start slow - build your foundation before picking up the pace. You’re trying to lift the opposite knee as high as you can so that when you get to the following hurdle, you can apply the right force to propel you forward.
Encourage those around you - that’s what a leader is all about. You can’t expect your team or you as an individual to grow if all you do is tear down those around you. No one truly progresses if we’re not all in.
Side steps encouraging glute activation with lateral movement #buildingthefoundation Small group strength/agility/mobility sessions starting in June! For more information - link in bio or contact impetustrainingclub@gmail.com
Intrinsic motivation It’s what keeps you going when everyone else says you should stop.
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